Stillness Activism is a Seven Week Online Course
- Wednesdays, April 21 – June 2
- Price is in Canadian currency.
Each week includes:
- Audio recording of the weekly teaching
- Invite to a 90 minute community Zoom call
- Series of practices to integrate mindfulness into your daily life
- Resources (readings, poems, videos) to bring the teachings alive
You will create an account during the registration/payment process: this account’s username will be your student login to access course materials.
We have 3 payment options to meet your current financial context. Price is in Canadian currency.
Option 1 – $195 No coupon code
Option 2 – $165 Use coupon code nighthawk at checkout
Option 3 – $135 Use coupon code meadowlark at checkout
Please reach out if you need further financial support to participate. Scholarships are available.
- We aim for this offering to be accessible to anyone interested. Please reach out if registration cost is a barrier.
An online mindfulness course for changemakers, activists, innovators and disrupters.
Seven Week Online Course, Wednesdays, April 21 – June 2
Week 1: Doing + Being – Unpacking the ways that we do too much and undervalue time for simply being; working with attention, surrender and stopping.
Week 2: Stillness + Movement – Finding mindfulness in stillness and in movement; practicing meditation moment to moment
Week 3: Befriending the Nervous System – Understanding the neurobiology of mindfulness and how we can work with the nervous system in healthy and supportive ways.
Week 4: Befriending the Shadows – Working with the parts of ourselves that we keep cloaked and safety out of view; bringing light to our shadows so we understand how they get in the way.
Week 5: Befriending the Suffering – Extending the practice of mindfulness to how we witness injustice and inequity; staying awake to suffering and to our own privilege so that we can serve.
Week 6: Intimacy with all things – Understanding how the radical act of sitting still opens us to our nonseparation from and interdependence with ourselves, each other and all things.
Week 7: Integration – Weaving together the practices and teachings from the previous weeks; developing intentions for going forward.